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Wim hof method book1/17/2024 Cold exposure and breathing techniques have been practiced around the world for thousands of years. Hof acknowledges that he did not invent the concept. And the fascinating part is that Wim trains people in the method in a matter of days. In addition to helping the folks who practice the method improve performance both cognitively and athletically, lose weight, manage anxiety etc., some claim to have overcome serious illness or performed, like Wim, great feats. This leads to the most fascinating part of the method described. Had always believed was out of the control of human consciousness. By tapping into hormetic stress and unleashing powerful positive changes in his cells, Wim Hof has made available to all (through his system) what had once been thought of as impossible, or reserved for yogis and monks who have dedicated a lifetime of practice to achieving modest levels of influence. ![]() Wim has done what scientists had always believed was impossible. Either way it is fascinating reading if you are into this kind of science boundary-pushing.Īnd in case you are wondering why this matters, how it is revolutionary not just interesting, I will tell you. Ok, so maybe there is something to all this. Up the frigid mountains in Poland, wearing minimal clothing, into deep ice baths, and through meditative breathing exercises. And time and again, he documents for clinical researchers the change in body chemistry, the ability to regulate body temperature and influence involuntary physiological functions. Wim takes herds of people along with him to prove his point. He shuns the word “guru.” He believes deeply that anyone can do what he does, and then he proves it. Even though he repeatedly tells the reader that he is. Like for real, crazy-ass-shit that no normal person would entertain. Wim is not normal. Through serious mindfulness, breathing exercises and exposure to cold, Wim has done the unthinkable. Wim Hoff is an understated guy by all reports, and maybe that explains some of the gloss-over. The hippie guru science bending aquanaut. ![]() The shattering of scientific beliefs has gone quietly along, almost unremarked. Raising the temperature of the hand by simply - willing it. It is bizarre to me that there is not more fuss. coli with the power of the mind by tapping into the subconscious systems of the body. Holding breath for a seriously long time. Or maintaining a consistent body temperature while submerged for record breaking lengths in a tank of ice water. Running a half marathon above the artic circle – barefoot. Everest in a simple pair of athletic shorts and running shoes. All what fuss you ask (Wim’s not yet a household name)? Try running a marathon in the desert without drinking any water. To say my world view has been expanded after reading this one is an understatement.Ī quick read with only 13 fast clipped chapters, Wim Hof outlines for us what all the fuss is about. The giver, my son, betting on my offbeat interests, try-anything mind-set, fascination with science, and an underlying firmament of mindfulness, spirituality and the power of the body, mind, soul, to do incredible things - hit the mark. ![]() For those who have never heard of Wim Hof – join the club.
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